Sunflower seed and oil for weight loss and cholesterol reduction

To some it might seem paradoxical that the oil can help with weight loss or lowering cholesterol levels, but it's true. Even protects us from many problems and strengthens our nerves and brain.

Sunflower oil is one of the most commonly used oils in the world, especially in our Western culture. It is used for the preparation of margarines, mayonnaise, to preserve other foods to salad dressings, or adjustments to heat food. Few, however, seriously concerned about its effects on our health that we are in the temperate and conscious dosing in many ways beneficial.

Sunflowers for your nerves
Sunflower seeds and oil are rich in B vitamins, especially thiamine (B1), niacin (vitamin B3, or PP) and pyridoxine (B6). Thiamine and niacin are essential vitamins for nerves and administration of brain function, as they can suffer from lack of insomnia, depression, lack of concentration, loss of appetite and seemingly unfounded nervousness. Pyridoxine is just as necessary for our nerves and immunity, as it helps in the treatment of acne and anemia.

Sunflower seed for lowering cholesterol and healthy blood vessels
Oil from sunflower seeds is also a means for naturally reducing the Star of bad cholesterol in the blood. Contains phytosterols, which are involved in maintaining healthy levels of cholesterol in the blood. It is also one of the vegetable oil with the lowest unwanted cholesterol content, therefore it should give priority to people suffering from high blood pressure and cardiovascular problems.
Sunflower seeds also contain a relatively high dose of vitamin E, which is a very effective antioxidant. It protects our body against degenerative processes and í me among many other beneficial effects also helps lower blood pressure and excessive sr and Z patience blood, so as prevention of heart attack and stroke.

Vitamin F helps to fight with the excess pounds

To some it might seem paradoxical that the oil could help with weight loss. Sunflower oil is one of those that would facilitate disposal of excess fat. It contains unsaturated fatty acids that stimulate the degradation of saturated fatty acids. This is a very important process that prevents excessive fat storage in the body.
They beneficial unsaturated fatty acids are also essential vitamin F, which increases the burning of fat in the blood vessels and deprives our established coatings cholesterol, improves elasticity of blood vessel walls and balances blood pressure.

Obviously you can not think that the more we consume sunflower oil, the more we can help with weight loss. If we have the extra pounds, fats would be on our plate should generally appear in the reduced amount. They are for our health undoubtedly necessary, expelling them from the diet altogether would hurt us very much, with their consumption but it by no means exaggeration and monitor the plant with animal fats were at least 1:1 ratio.

It is certainly beneficial for us if we consume sunflower oil cold (eg, added to salads). Přepalováním his destroys beneficial substances, on the contrary, are converted to health. The Very Best of sunflower oil is cold pressed, but that is more expensive than the other ordinary refined oil. For medical purposes, however, I highly recommend you spend a little more on the specialized health food store.

Sunflower seeds, as well as other nuts and seeds, should in our diet should appear as possible in comparison with the oil for us even more beneficial. They may be eaten either alone (2-3 tablespoons a day will benefit us), is also found in eg wholemeal bread, muesli, etc. in


Use and literature: Encyclopedia of herbs and spices (Rebo)

The author Sunflower seed and oil for weight loss and cholesterol reduction: Michaela Vorlová