The next time you walk past shelves with fruits and vegetables, be sure to insert at least one basket of ripe and juicy mango .. not only that you greatly enjoy, but will also do something for the health and beauty of your hair and skin ..
Mangrove is a tall tree, reaching a height of over 20 m. His fruits are proud of considerable size, can weigh as much as 2 kg. Oval and heavy fruits are usually elongated, kidney or heart shape. Sometimes literally play all colors, from green to yellow, orange, red, to purple shades. The flesh of ripe mango has a deep yellow color, is very fibrous and juicy. Flavor of this fruit is a charming, slightly reminiscent of peach, but with a distinctive flavor and consistency.
Mango is now cultivated in many countries with a tropical climate, but originally comes from the area of India where he particularly enjoys great popularity, eaten there even as an accompaniment to meat dishes.
Mango boosts immunity, cleanses and rejuvenates
This tropical fruit is unusually high in just three antioxidants: vitamin C, vitamin E and beta carotene - the basis for the synthesis of vitamin A. All three of these vitamins are essential for our immune system and perform the important role of guardian of the cell health, protect against free radicals is and degenerative processes. Mango is fit to consume the cleaning treatments, during convalescence, during the illness and to prevent diseases for the overall strengthening of the body.
Vitamins A and E strongly support the renewal of the mucous membranes, mango and help us eg borreliosis rhinitis, inflammation of the throat and cough. Do not forget the importance of vitamin A for our eyesight, especially as prevention and cure night blindness.
Besides these substances, mango contains a number of B vitamins and many minerals, such as magnesium, zinc, copper, manganese and potassium, is a large, natural multivitamin tablet.
Mango to calm nerves and sweet sleep
Frequent consumption of manga you can effectively complement levels of vitamin B6-pyridoxine. Its deficiency is manifested by nervousness, insomnia, lack of concentration and even depression. In the manga we find him a lot, one of the richest natural resources in general. If you give us the level of long-term vitamin drops below normal, and we know that for example, the state of our skin, which is flabby, unhealthy appearance and has a tendency to acne formation.
Mango is a fruit of beauty
The richness of the manga mentioned vitamins and minerals makes it a fruit, not only for health but also for beauty. Beta carotene, manganese and copper are responsible for regular healthy color and pigmentation of our skin, and not just in the summer, while sunbathing, but also in winter when beta carotene can deliver our pale skin naturally lively tone. It is beneficial in the manga represented pathotenová acid (B5), which also revives the color and quality of hair and act against excessive hair loss. Zinc is also important for the strength and flexibility of our manes as well promotes regeneration and youthful skin.
The manga even made preparations for skin care, both for sunbathing, and for its overall regeneration. In Asia, the mango is traditionally used as a natural facial mask to brighten and soften skin.
What's it like?
Mango is undoubtedly delicious and juicy fruit with a strong and distinctive taste and aroma. Fresh is certainly the most beneficial for us, because it retain all the health-promoting substances. Delicious is both alone and as part of a fruit salad or ice cream cup s s. Tastes great and cut into small pieces, mixed with yoghurt and a little lemon juice. Especially on hot days refreshes us healthy mango chilled in the fridge, enjoying considerable popularity even lovers of alcoholic and non-alcoholic cocktails. They prepare you a very good and smooth jams and marmalade.
We have already mentioned that the mango is also annexed to the gourmet savory and meat dishes. It is particularly popular in the form of mango-chutney which is prepared rozvařením manga mixed with other vegetables and various spices. Such chutney is then used to liven up the taste of fish dishes, poultry, as well as other meat.
Personally, I very tasty in combination with cheese or camembert-type cheese, if you like unusual flavors and exotic aroma, this combination I highly recommend you to try!
the sources: Treatment of fruit and vegetables
The author Mango - fruit for inner health and outer beauty: Michaela Vorlová